Anjuman

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  This  12 method can help you to lose weight 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. 4. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benifits , exercise can help burn off the excess calories you cannot lose through diet alone. People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. 6. Eat high fibre foods Foods containing lots ...

  How to become slim in One Month? I first want to know about your body weight . If you are sufferring from obesity . it will be more difficult for you to loose weight within your desired weeks . If you below 100 kg yes it will be so easy to get rid of your weight problems . If you are above 100 kg then getting rid from this problem may be drastic. Now i am going to tell you some useful tips which you can follow according to your body conditions:- First take honey with half glass of water every early moring before going for running or any physical exercise . you even can take after a minute after exercise . Don't skip any of these tips if you want to lose weigh. Follow it for 2 weeks . i guaranteed you will must see some cut in your body weight . Always do some work don't make body in deep sleepfullness. And don't eat any junk food for two weeks as you mentioned . Have enough sleep . Do you know “ if you get up early in morning before an hour of desired 7 hours of sleep acc...

 Is Ratan Tata, Gay!  Ratan Tata sir did not get married because he truly loved his girlfriend whom he did not get as a life partner. Ratan Tata Sir fell in love with an American girl residing in Los Angeles. To be honest he promised his love that he won't marry another girl ever. Ratan Tata received a phone call from India that his grandmother is sick. He asked the girl to come along with him to India. Because of the India-china war in 1962, the girl's parents denied visiting India. Ratan tata agreed that he will marry after coming from India. After his visit to India, his grandmother died. Ratan Tata comes to know that girl is married to another person by her parent's choice. Listening to this, he decided that he will keep his promise & not marry another girl. He stated one of the mentioned reasons in the interview. Another fact that is widely accepted is that he wished to work for the country & devote his entire time to uplifting the country. Thus, no reason for ...

 Open your phone play store and type Google pay. Install Google pay on your phone. Open Google pay. After that, you must enter your mobile no and email address and accept and continue. your No will be verified. then use screen lock of figure print. Now you will be logged in to your google pay. Then it will ask for permission. You have to allow it. To start you have to link your bank account. for that you have touh on profile then it shows send money bank account. And select your bank with that mobile no you have registered. You have allowed all the permission. Afterward, you must enter your atm card's last six-digit no and expiry month and year and proceed. After that bank will send you an OTP you have to verify it. Then set a six-digit UPI pin(don't share your UPI pin with anyone). After you can do transactions to your contacts and recharge or pay everywhere you want.