Anjuman

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  This  12 method can help you to lose weight 1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. 4. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benifits , exercise can help burn off the excess calories you cannot lose through diet alone. People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. 6. Eat high fibre foods Foods containing lots of fibre

  How to become slim in One Month? I first want to know about your body weight . If you are sufferring from obesity . it will be more difficult for you to loose weight within your desired weeks . If you below 100 kg yes it will be so easy to get rid of your weight problems . If you are above 100 kg then getting rid from this problem may be drastic. Now i am going to tell you some useful tips which you can follow according to your body conditions:- First take honey with half glass of water every early moring before going for running or any physical exercise . you even can take after a minute after exercise . Don't skip any of these tips if you want to lose weigh. Follow it for 2 weeks . i guaranteed you will must see some cut in your body weight . Always do some work don't make body in deep sleepfullness. And don't eat any junk food for two weeks as you mentioned . Have enough sleep . Do you know “ if you get up early in morning before an hour of desired 7 hours of sleep acc